Look Away from the Screen: Digital Wellness when Everything is on a Screen

2:00 - 3:00 PM

Always looking at a screen means we aren’t noticing the people or sights around us or giving our brains or eyes a break. Research shows screen time is having an effect on both our mental and physical health. Let’s talk about the effects of screen time as we reconsider our relationships with our screens. Please read the blog post about What are the Benefits of a Digital Detox? before the session.

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