M4A - Knowing Your Emotional Triggers

10:00 - 11:00 AM

An emotional trigger is anything that sparks an intense emotional reaction, regardless of your current mood. These triggers can be obvious or subconscious to the individual and can at times interrupt ease of functioning in normal daily events. Most of us have some emotional triggers, though these might look different from person to person. They may include reminders of unwanted memories, uncomfortable topics, another person's words or actions, even your own behaviors. In this session we will discuss how to identify emotional triggers and how to use them in productive ways.

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