N15P - Just Breathe: Meditation and Mindfulness for Faculty and Staff

3:30 - 4:30 PM

The words “Stress” and “Semester” seem to go hand in hand, but do they have to? Associate Professor and Registered Yoga and Meditation Instructor Amanda Hayden will offer a monthly hour of meditation and mindfulness techniques to keep you balanced and grounded. Each session starts with a guided deep relaxation (Yoga Nidra) and will be followed by specific tools for mindfulness including breathing techniques (pranayama), mudras (hand yoga), mantras (Yogic affirmations), meditations, and more. Each month, a new set of pranayama, mudra, mantra and meditation from Yogic (Vedanta) and Buddhist traditions will be taught. You can attend one a semester or one each month! If you are looking for ways to maintain calmness throughout your semester and build up your "self-care" toolbox, this is the workshop for you!

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