No Pressure: How to Calm Down, Manage Stress and Learn to Relax so Your Students Can Do the Same

1:00 - 4:00 PM

Learn specific ways to manage stress from three different perspectives (Humanities, Sociology and Psychology). Sociology Instructor Reece Freeman will teach faculty how to identify and cope with stressors. Psychology ACF Phil Masline will guide faculty through Cognitive Restructuring Exercises and the power of positive thinking. Assistant Professor (Religion/Humanities) Amanda Hayden will teach faculty several ancient Yogic breathing and relaxation techniques that they can utilize both inside and outside of the classroom.

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