Self-care for Faculty and Staff: Take Some Time to Relax

2:00 - 4:00 PM

Are you stressed? Of course you are! Associate Professor Amanda Hayden (a registered Yoga and Meditation Teacher) will guide faculty and staff through a variety of self-care tools focused on mindfulness, meditation and relaxation. Learn specific techniques from Yogic, Buddhist and other meditative traditions that can be utilized to maintain calmness and peacefulness throughout your semester. Build up your "self-care toolbox" that you can go to anytime you need to!